My legendary 6 month mastermind of inner evolution, self-love & coaching to help you transform the way you love and accept yourself, exude confidence and find true joy and purpose in your life.
My legendary 3 month mastermind of inner evolution, self-love & coaching to help you transform the way you love and accept yourself, exude confidence and find true joy and purpose in your life.
Individuals sign up for The Find Body Freedom Program because...
You know you’re meant for more in your life, but you don’t know the exact steps to take... 
  • ​You are tired of obsessing over what you eat and the way you look
  • ​You are tired of being in a constant battle with your body 
  • ​You are tired of worrying about what others think of you
  • ​You are tired of people pleasing and living your life based on what makes others happy
  • ​You are tired of experiencing anxiety in social situations and around public speaking
  • ​You are tired of trying to manage your anxiety and stress on a daily basis
  • ​You feel unfulfilled in your work and in your life
​You know your life can be filled with so much more joy, peace and freedom but you don't quite know how to get there...

STOP trying to figure it out by yourself - I'm here to support you! 

I want to help empower you to find freedom so that you can go and do all the magical, scary, world-shifting, important things you were made to do.
CLIENT TESTIMONIALS
Our students aren’t just satisfied, they experience next level life
breakthroughs and amazing new connections.
Dani Crabtree
Before working with Nicole I was struggling with a self-imposed pressure to maintain the same weight from my early 20s. I had this number on the scales I was trying to be, sometimes I would be under, sometimes over (more recently over) and it was becoming an obsession.

I had got into the habit of tracking calories and exercise with an app, which was completely taking the joy away from eating.

However, since doing the Body Freedom group programme I have started listening to my body. I am not trying to override my body's hunger and satiety signals in pursuit of a specific number on the scales. I feel and listen to my body's needs and act on that.

The group programme was a mix of 1:1s, group coaching and training sessions.
It was my first experience of group coaching and I didn't really know how I would feel about it. However, it was the highlight of the programme for me! It was so good to listen to others with similar struggles and even completely different struggles relating to body image. Often these dialogues happen only in our own heads so to hear others vocalise feelings and thoughts about this was really validating.

1:1s are great for a deep dive into any specific issues personal to you and further explore anything that comes up in group coaching. Nicole has a lovely way of getting to the root of the issue and then guiding you through a mindset shift.

The training "theory" sessions, combined with a recommended book were really helpful to understand the science and psychology behind body size and image.

Hand on heart, I am so grateful for Nicole's knowledge and guidance through this programme and 100% recommend this if you'd like to heal or strengthen your own body image.
KELLY CRAIG
Before starting the programme in July with Nicole, I had gone through some huge personal changes in my life! Having completed her 'Body Freedom' programme which I really enjoyed, I wanted to dig a little deeper and work through some issues I hadn't really dealt with in the past.

The programme seemed to be the perfect programme in terms of timing and the content to help me understand what I needed as well as equipping me with tools to feel supported. Having recently completed her programme, I have to say that it totally lived up to my expectations!

It was designed really strategically to help cover a range of areas , I loved the mixture of coaching, yoga and private work which all had an on going theme which tied them together.

I really looked forward to 'Nicole' time and even if I felt anxious, or low beforehand, I always left feel much more positive and ready to deal with whatever I needed to by the end.

I particularly enjoyed the private sessions. Personally, I felt as though I gained the most out of these as I had done very little coaching like this before. I felt really reassured and able to be completely honest with Nicole without judgement. She has a great ability in helping you to re-frame your thoughts and understand why you may be feeling a certain way. She can ask great leading questions that guide you in the right direction without telling you the answer .

I highly recommend this programme to anyone regardless where they are in life!
Before starting the programme in July with Nicole, I had gone through some huge personal changes in my life! Having completed her 'Body Freedom' programme which I really enjoyed, I wanted to dig a little deeper and work through some issues I hadn't really dealt with in the past. 

The programme seemed to be the perfect programme in terms of timing and the content to help me understand what I needed as well as equipping me with tools to feel supported. Having recently completed her programme, I have to say that it totally lived up to my expectations!

It was designed really strategically to help cover a range of areas , I loved the mixture of coaching, yoga and private work which all had an on going theme which tied them together. 

I really looked forward to 'Nicole' time and even if I felt anxious, or low beforehand, I always left feel much more positive and ready to deal with whatever I needed to by the end.

I particularly enjoyed the private sessions. Personally, I felt as though I gained the most out of these as I had done very little coaching like this before. I felt really reassured and able to be completely honest with Nicole without judgement. She has a great ability in helping you to re-frame your thoughts and understand why you may be feeling a certain way. She can ask great leading questions that guide you in the right direction without telling you the answer .

I highly recommend this programme to anyone regardless where they are in life!
Kelly Craig
Bri Axon
In the last few months of working together, I've started to shift into being more present to the little moments, more able to make choices for me now. 

Nicole has this uncanny ability of creating a space that is so warming and gentle, while being very inquisitive and firm. Working with her this year has been one of the best choices I've done in a long time. Thank you Nicole! 
Thank you SO much for all your support, from when we first spoke and throughout the last few months. You showed up for me at just the right time (thank you Universe). Thank you for providing the safety and validation that I needed to be really heard. You invited and encouraged me to go deeper and talk about what's really going on, and without that I wouldn't have shared what I was really struggling with.

​And now I'm in a place where I've never felt better about myself. To have someone that you can bring your full self to, and be real with what's really going on is a gift.

I finally feel that I'm on a path that aligns with my true Self, after spending my whole life trying to do what I'm 'supposed' to do. This year has been absolutely life-changing for me, and you have been a hugely significant part of that.

I know I've said it before, but you really have been a gift from the Universe.
SARAH THOMAS
SARAH THOMAS
Thank you SO much for all your support, from when we first spoke and throughout the last few months. You showed up for me at just the right time (thank you Universe). Thank you for providing the safety and validation that I needed to be really heard. You invited and encouraged me to go deeper and talk about what's really going on, and without that I wouldn't have shared what I was really struggling with.

​And now I'm in a place where I've never felt better about myself. To have someone that you can bring your full self to, and be real with what's really going on is a gift.

I finally feel that I'm on a path that aligns with my true Self, after spending my whole life trying to do what I'm 'supposed' to do. This year has been absolutely life-changing for me, and you have been a hugely significant part of that.

I know I've said it before, but you really have been a gift from the Universe.
DAVID RAFFELOCK
Having Nicole as your coach is a surefire way to make the changes you’re ready for! She holds a powerful and safe container, skillfully guides you to the core of what needs to shift within yourself, and makes sure you have a fail-proof accountability and execution plan.

If you’re anything like me, your old patterns die hard. Consistent coaching with Nicole will increase awareness, resilience, and the gentleness and self-acceptance you need to FINALLY let go of outdated patterns and step into wholeness
DAVID RAFFELOCK
Having Nicole as your coach is a surefire way to make the changes you’re ready for! She holds a powerful and safe container, skillfully guides you to the core of what needs to shift within yourself, and makes sure you have a fail-proof accountability and execution plan.

If you’re anything like me, your old patterns die hard. Consistent coaching with Nicole will increase awareness, resilience, and the gentleness and self-acceptance you need to FINALLY let go of outdated patterns and step into wholeness
JOIN THE MOVEMENT
Enrolment Closes
countdown
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6-MONTH TRANSFORMATIONAL COACHING PROGRAM
6-MONTH TRANSFORMATIONAL
COACHING PROGRAM
Designed specifically for individuals who are 100% ready to redefine their relationship with their body and uncover their true authentic selves so they can feel incredible in their own skin, no longer care about what others think of them and create the life of their dreams
HERE'S WHAT TO EXPECT
Core components of my teaching and coaching platform 
1. 1-2-1 Coaching Calls 
Value: £1,000
You will benefit from 1-2-1 support from me. These sessions will be an opportunity for us to go deep into your own personal journey and create the space for your transformation to unravel.
2. Live Weekly Group Coaching
Value: £4,000
You will create a fathomless bond with your community, be seen, heard and supported by me, Nicole, in a safe space, free from any shame and judgement. You will step into your great power and courage by coming out of hiding and speaking in front of your peers. You will feel inspired by others' stories and courage, and experience your own breakthroughs in the process.
1. 1-2-1 Coaching Calls 
Value: £1,000
You will benefit from 1-2-1 support from me. These sessions will be an opportunity for us to go deep into your own personal journey and create the space for your transformation to unravel.
2. Live Weekly Group Coaching
Value: £4,000
You will create a fathomless bond with your community, be seen, heard and supported by me, Nicole, in a safe space, free from any shame and judgement. You will step into your great power and courage by coming out of hiding and speaking in front of your peers. You will feel inspired by others' stories and courage, and experience your own breakthroughs in the process.
3. Group Yoga & Meditation
Value: £500
We will use yoga, meditation and breath to explore the various themes of the program. These practices will help us take the theory and put it all into ACTION, helping to integrate and absorb any new learnings into our body and conscious & subconscious minds. They will get us there quicker and more effectively, reinforcing the new neural pathways we are looking to create for ourselves. No previous experience required.
4. Trainings
Value: £500
I will teach you an array of information that will be critical as you embark on this journey. The trainings will challenge your current beliefs around weight loss, diets, fat and health. They will help shift your mindset around these topics, give you a fresh perspective and newfound freedom around your relationship with your body and food.
5. Community
Priceless
You never have to struggle alone with this ever again. You will have access to a growing community of incredible humans to support you and hold you accountable in this journey as we work to break old patterns, and create new ones.
3. Group Yoga & Meditation
Value: £500
We will use yoga, meditation and breath to explore the various themes of the program. These practices will help us take the theory and put it all into ACTION, helping to integrate and absorb any new learnings into our body and conscious & subconscious minds. They will get us there quicker and more effectively, reinforcing the new neural pathways we are looking to create for ourselves. No previous experience required.
4. Trainings
Value: £500
I will teach you an array of information that will be critical as you embark on this journey. The trainings will challenge your current beliefs around weight loss, diets, fat and health. They will help shift your mindset around these topics, give you a fresh perspective and newfound freedom around your relationship with your body and food.
5. Community
Priceless
You never have to struggle alone with this ever again. You will have access to a growing community of incredible humans to support you and hold you accountable in this journey as we work to break old patterns, and create new ones.
TOTAL VALUE OF THIS PROGRAM:
Over £6,000
Your Investment Today:
£2,800
£2,200 Full Pay Discount
Bonuses
Live Q&A Masterminding Call
You will never be left in the dark. Get all your questions answered in this Q&A session, especially those you did know you had as you listen in to others
Value: £400
6 Month Unlimited Access
to Group All-Levels Yoga Classes
Develop your breath & yoga practice with access to all of Nicole's classes and recordings
Value: £600
Total Value Plus Bonuses
Over £7,000
CREATE A LIFE FILLED WITH MORE JOY, FREEDOM AND PURPOSE THAN YOU COULD HAVE EVER IMAGINED
Work with me in this life changing 6-month mastermind. You’ll be coached personally by me 1:1 and weekly via our group zoom call. You’ll be able to ask me all your questions and have them answered in real time!
Are you ready to say YES to yourself? 
CREATE A LIFE FILLED WITH MORE JOY, FREEDOM AND PURPOSE THAN YOU COULD HAVE EVER IMAGINED
Work with me in this life changing 6-month mastermind. You’ll be coached personally by me 1:1 and weekly via our group zoom call. You’ll be able to ask me all your questions and have them answered in real time!
Are you ready to say YES to yourself? 
POWERFUL PROVEN SYSTEM
I have created a proven deep-dive 7-step process using spiritual and evidence based tools and practices, my own life experiences and my decade of experience with helping people reconnect deeply with their bodies, care for themselves and find true joy and purpose in their lives.

You know you’re meant for more - but you don’t know the exact steps to take… I will be guiding you through these exact steps to help you create a life of pure freedom.
Enrolment Closes
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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Why Nicole Rose
As a coach and yoga & meditation teacher, I have a decade of experience in helping individuals just like you create massive shifts and lasting positive change in their lives.

Importantly, I have been there. You and I are likely not very different. I know what it is like to be in a constant battle with your body. I know what it is like to lose yourself. I know what it is like to constantly strive for perfection because anything else would make you crumble. I know what it is like to live in debilitating fear of being seen, of being truly seen in all of your imperfections.

I also know what it is like to overcome all these things, to become an inhabitant of your body and reclaim your voice, your truth, connection and freedom. I also know what it is like to welcome yourself and your spirit home.

I would be honoured to guide you as you embark on this beautiful, life-changing adventure
WHAT INVESTMENT IS NEEDED FROM YOU?
Firstly - and most importantly - Your Unwavering Commitment. Apply only if you are serious about dedicating your time and energy to creating the life you desire through this program.

Whether you would like to make the payment all at once and make the savings, or spread your investment over time - I've got you covered!
SAVE £600
Investment In Full
£2,200
ONCE
 3 x 1-2-1 sessions

​Live Weekly Group Coaching 
(for first 3 months, then bi weekly thereafter)

 Group Yoga & Meditation

​Trainings & Masterclasses

​Community
Bonus 1: Live Q&A Masterminding Call
Bonus 2: 6 months unlimited access to group yoga
SPREAD IT OUT
8-Pay
£350
PER MONTH FOR 8 MONTHS
 3 x 1-2-1 sessions

​Live Weekly Group Coaching
(for first 3 months, then bi weekly thereafter)

 Group Yoga & Meditation

​Trainings & Masterclasses

​Community
Bonus 1: Live Q&A Masterminding Call
Bonus 2: 6 months unlimited access to group yoga
SAVE £600
Investment In Full
£2,200
ONCE
 3 x 1-2-1 sessions

​Live Weekly Group Coaching
(for first 3 months, then bi weekly thereafter)

 Group Yoga & Meditation

​Trainings & Masterclasses

​Community
Bonus 1: Live Q&A Masterminding Call
Bonus 2: 6 months unlimited access to group yoga
SPREAD IT OUT
8-Pay
£350
PER MONTH FOR 8 MONTHS
 3 x 1-2-1 sessions

​Live Weekly Group Coaching
(for first 3 months, then bi weekly thereafter)

 Group Yoga & Meditation

​Trainings & Masterclasses

​Community
Bonus 1: Live Q&A Masterminding Call
Bonus 2: 6 months unlimited access to group yoga
HAVE QUESTIONS?
Apply for a Complimentary Breakthrough Call and we can chat through everything together...